Customised

training

plans

The right training plans for your fitness goals

LET’S TALK DETAILS

WORKOUTS YOU WILL ENJOY

Change the narrative of monotonous and boring workouts as we’ll provide you with a workout routine you’ll enjoy.

KNOW WHERE YOU’RE HEADED

Get regular feedback and track your progress to find areas that need more attention.

THE FOCUS
IS-YOU

Get individualized attention throughout the session, with consistent guidance to reach your fitness goals.

LET’S GET MOVING

CALISTHENICS TRAINING

calisthenics training through step-by-step progressions, simplifying both static and dynamic exercises like L-sits, pistol squats, handstands, muscle ups, etc.

FAT-LOSS TRAINING

Fat loss training includes HIIT/ cardio workouts targeting overall fat burning with bodyweight exercises.

STRENGTH TRAINING

Strength training with bodyweight workouts for all muscle groups, divided into 4 training days: push, pull, legs and core.

FLEXIBILITY & MOBILITY TRAINING

Mobility and flexibility training with routines that help you overcome stiffness by flexing muscles and stretching at different angles.

CHOOSE WHAT WORKS FOR YOu

THINK ABOUT IT, HEALTH ISSUES COST MORE

SEEING IS

BELIEVING

We’ll pair you with the right training session to hit your fitness targets

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